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51 Degrees and Mindfulness

It is early Spring in PA. It was a sunny, 51 degrees today! And I had over 51 things on my to-do list! But who cares? I hit the “PAUSE” button… I took a hike. And it was great! Mindfulness comes in many ways. Exercise, rest, music, art, prayer…nature. NATURE! It seems to connect us all, right? It seems that just about everyone likes to do something in the midst of nature. We walk, run, climb, kayak, swim, and play many times in the company of nature. What is it you like to do